Nutrition

  • You Are What You Grow

    A few years ago, an obesity researcher at the University of Washington named Adam Drewnowski ventured into the supermarket to solve a mystery. He wanted to figure out why it is that the most reliable predictor of obesity in America today is a person’s wealth. For most of history, after all, the poor have typically…

  • Unhappy Meals

    Eat food. Not too much. Mostly plants.

  • Attacks on the ‘Food Police’

    So who are these “food police” we’re starting to hear so much about? The term has begun showing up in media accounts of campaigns to reform school lunch or in discussions of the food industry’s growing legion of critics in the media. It’s the “food police” who want to get soda out of the schools…

  • Six Rules For Eating Wisely

    Once upon a time Americans had a culture of food to guide us through the increasingly treacherous landscape of food choices: fat vs. carbs, organic vs. conventional, vegetarian vs. carnivorous. Culture in this case is just a fancy way of saying “your mom.” She taught us what to eat, when to eat it, how much…

  • Why Eating Well Is ‘Elitist’

    Thanks for all the great posts from readers — you’ve given me a lot to chew on, and there are many questions and comments I plan to address in future posts. But for today, I want to look briefly at the “elitism” issue raised by several of you. As you will see it also ties…

  • Our National Eating Disorder

    Carbophobia, the most recent in the centurylong series of food fads to wash over the American table, seems to have finally crested, though not before sweeping away entire bakeries and pasta companies in its path, panicking potato breeders into redesigning the spud, crumbling whole doughnut empires and, at least to my way of thinking, ruining…

  • The Futures of Food

    When I was a kid growing up in the early 60’s, anybody could have told you exactly what the future of food was going to look like. We’d seen “The Jetsons,” toured the 1964 World’s Fair, tasted the culinary fruits (or at least fruit flavors) of the space program, and all signs pointed to a…

  • You Want Fries With That?

    Add another to the string of superlatives wreathing the world’s greatest power: Americans are now the fattest people on earth. (Actually a handful of South Sea Islanders still outweigh us, but we’re gaining.) Six out of every 10 of us—and fully a quarter of our children—are now overweight. Just since 1970 the proportion of American…

  • Naturally

    Almost overnight, the amount and variety of organic food on offer in my local supermarket has mushroomed. Fresh produce, milk, eggs, cereal, frozen food, even junk food—all of it now has its own organic doppelganger, and more often than not these products wind up in my shopping cart. I like buying organic, for the usual…